How Many Promises Are in the Big Book

How Many Promises Are in the Big Book?

The Big Book, also known as Alcoholics Anonymous (AA), is a comprehensive guide for individuals seeking recovery from alcoholism. It contains various personal stories, insights, and tools to help individuals overcome their addiction and live a fulfilling life free from alcohol. One of the significant aspects of the Big Book is the promises it offers to those who follow its principles and stay committed to their sobriety. In this article, we will explore the promises mentioned in the Big Book and provide answers to frequently asked questions about them.

The Promises in the Big Book

The Big Book outlines a series of promises that individuals may experience as they progress in their recovery. These promises are listed in Chapter 6, “Into Action,” and Chapter 9, “The Family Afterward.” While the number of promises may vary depending on interpretation, the most commonly referred to promises are as follows:

1. “We are going to know a new freedom and a new happiness.” This promise suggests that individuals will experience a sense of liberation and joy as they embark on their recovery journey.

2. “We will not regret the past nor wish to shut the door on it.” This promise implies that individuals will achieve a level of acceptance and forgiveness towards their past mistakes and experiences.

3. “We will comprehend the word serenity, and we will know peace.” This promise signifies the attainment of inner peace and tranquility, allowing individuals to face life’s challenges with a calm and serene mindset.

4. “No matter how far down the scale we have gone, we will see how our experience can benefit others.” This promise highlights the potential for individuals to transform their past struggles and use them as a source of strength and inspiration to help others.

5. “That feeling of uselessness and self-pity will disappear.” This promise suggests that individuals will no longer feel worthless or self-pitying, as they will gain a renewed sense of purpose and self-worth.

6. “We will lose interest in selfish things and gain interest in our fellows.” This promise implies a shift in focus from self-centeredness to a genuine concern for others, fostering empathy and compassion.

7. “Self-seeking will slip away.” This promise suggests a gradual departure from selfish and self-centered behavior, leading to healthier relationships and interactions with others.

8. “Our whole attitude and outlook upon life will change.” This promise highlights the transformative nature of recovery, indicating a profound shift in one’s perspective and approach to life.

Frequently Asked Questions (FAQs) about the Promises

Q: Are these promises guaranteed for everyone in recovery?
A: The promises mentioned in the Big Book are not guarantees but rather potential outcomes that individuals may experience if they diligently work the program and stay committed to their sobriety.

Q: How long does it take to experience these promises?
A: The timeline for experiencing these promises varies from person to person. Some individuals may notice positive changes early on, while others may require more time and effort to see significant transformations.

Q: Are these promises exclusive to AA members?
A: No, these promises are not exclusive to AA members. They are applicable to anyone who seeks recovery from alcoholism and embraces the principles outlined in the Big Book.

Q: Do these promises replace professional treatment?
A: The promises are not a substitute for professional treatment. They complement and enhance the recovery process, but it is crucial for individuals to seek appropriate professional help along with utilizing the principles of the Big Book.

Q: Can these promises be achieved without attending AA meetings?
A: While attending AA meetings provides a supportive and structured environment for recovery, individuals can still experience these promises by actively practicing the principles of the Big Book in their daily lives.

In conclusion, the Big Book offers a set of promises to individuals seeking recovery from alcoholism. While the number of promises may vary, they encompass various aspects of personal transformation and growth. It is important to remember that these promises are not guaranteed for everyone, and individual experiences may differ. However, by embracing the principles outlined in the Big Book and staying committed to sobriety, individuals have the potential to unlock a new sense of freedom, happiness, and fulfillment in their lives.

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